A gluten-free Thanksgiving

Cooking for someone with a wheat allergy or sensitivity is never easy, but it’s particularly trying during the holidays. So much of what we love to serve at our Thanksgiving table is chock-full of gluten — from the buttery crust on the pumpkin pie, to the giblet gravy, to the fresh-from-the-oven bread and rolls that are […]

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Three ways to refuel after a marathon

  So you’re among the thousands of Runners of Steel who participated in the Pittsburgh (or another city’s) Marathon. Or maybe you’re one of the many spectators who got up at the crack of dawn to cheer the record-breaking number of entrants on. Bet you’re hungry. The average runner burns about 100 calories per mile, […]

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