26.2 Food: How to eat right while training

An occasional series on how to fuel for the Pittsburgh Marathon. Most serious runners will stop at nothing in the race to maximize performance. High-tech trainers that keep your feet happy while logging serious miles, the latest fitness watch or app that provides feedback in real-time, specially formulated goos and chews that promise to energize your body […]

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Quinoa: A high-octane fuel for hungry runners

      This time of year when so many are obsessing about eating less in an effort to fit into warm-weather shorts and bathing suits, it’s all I can do not to think about food and how much of it I can possibly stuff in my mouth. Spring ushers in the start of racing season […]

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